Whole Grain Penne with Tuna Salad

Whole Grain Penne with Tuna Salad

High in fiber and protein, our simple Whole Wheat Penne with Tuna Salad combines cannellini beans, capers, tuna, penne and arugula with extra virgin olive oil.

Prep: 10 min Cook: 1 min Servings: 4-6

Ingredients

Directions

Bring a large pot of water to a boil, season with salt and cook pasta just under package instructions or until very al dente. Stir pasta frequently throughout cooking, then strain and rinse under cold running water. Spread pasta on a baking sheet to cool and drizzle with olive oil. While pasta cools, prepare dressing by placing half the beans in a medium mixing bowl and mash with a fork. Add lemon juice, salt and pepper, then whisk in olive oil. Transfer pasta to a large mixing bowl, combine with remaining beans, tuna, capers, red onion and arugula to the bowl. Mix thoroughly and let chill for at least one hour before serving. Garnish with fresh parsley. Serves 4-6.

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Nutrition Facts

Servings Per Container
Serving Size
Calories
% Daily Value*
Total Fat
Trans Fat
Saturated Fat
Polyunsaturated Fat
Monounsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars 0g
Includes Added Sugars
Protein
Vitamin D
Calcium
Iron
Potassium
INGREDIENTS:

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