White Fish with Capers, Olives, & Artichokes

White Fish with Capers, Olives, & Artichokes

This White Fish is a light yet flavorful dish featuring tender cod fillets simmered in a rich, zesty sauce made with butter, white wine, lemon juice, and briny capers. Artichokes and olives add depth, while fresh parsley brings a bright finish.

Prep: 10 min Cook: 15 min Servings: 2

Ingredients

Directions

Season cod fillets with salt and black pepper. In a large skillet, heat olive oil over medium heat and sear cod for 2-3 minutes per side until lightly golden. Remove and set aside. In the same skillet, melt butter and add olives, lemon juice, artichokes, and capers. Deglaze with white wine letting it simmer for a minute. Return cod to the pan, spooning the sauce over the fillets. Cover and simmer for 5 minutes or until the fish is tender and flaky. Garnish with fresh parsley, red pepper flakes, and lemon slices. Serves 2.

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Nutrition Facts

Servings Per Container
Serving Size
Calories
% Daily Value*
Total Fat
Trans Fat
Saturated Fat
Polyunsaturated Fat
Monounsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars 0g
Includes Added Sugars
Protein
Vitamin D
Calcium
Iron
Potassium
INGREDIENTS:

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