Mediterranean White Bean and Kale Dip

Mediterranean White Bean and Kale Dip

Experience the rich flavors of this Mediterranean White Bean and Kale Dip. Sautéed onions and roasted red peppers combine with fire-roasted tomatoes, white kidney beans, and a blend of herbs. The addition of kale adds vibrancy to the mix. Simmered to perfection, this savory dip is topped with melted Parmesan and garnished with fresh basil. Perfect for sharing, it serves as a delightful centerpiece for gatherings and pairs seamlessly with your favorite dippables. A fusion of wholesome ingredients, this dip delivers a burst of Mediterranean goodness in every bite.

Prep: 15 min Cook: 20 min Servings: 6-8

Ingredients

Directions

Begin by sautéing finely chopped onions in olive oil until translucent. Add diced roasted red peppers and cook for an extra 2-3 minutes. Stir in fire-roasted diced tomatoes and white kidney beans. Season with dried rosemary, Italian seasoning, salt, and pepper to suit your taste. Introduce chopped kale, letting it wilt into the flavorful mix. Simmer the dip on low heat for 15-20 minutes to meld the vibrant flavors. Sprinkle grated Parmesan cheese, stir until melted, and transfer the dip to a serving bowl. Garnish with fresh basil leaves and pair it with your favorite dippables. Serves 6-8

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Nutrition Facts

Servings Per Container
Serving Size
Calories
% Daily Value*
Total Fat
Trans Fat
Saturated Fat
Polyunsaturated Fat
Monounsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars 0g
Includes Added Sugars
Protein
Vitamin D
Calcium
Iron
Potassium
INGREDIENTS:

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